UNRAVEL PATTERNS.
RECLAIM YOUR LIFE.
Let’s discover what’s holding you back and help you return to yourself.
If you keep attracting the wrong people,
feel emotionally blocked, or live in the grip of past stories
or future fears - you're not alone.
There’s a reason.
And there’s a way through it.
You Might be Here Because…
You keep choosing people who control or diminish you, and wonder why you can’t stop.
You freeze in feedback, fight in conversations, or fawn in the face of authority.
You replay old moments and rehearse worst-case futures.
You want something bigger, but keep waiting for permission.
Worry and fear occupy you mind.
You often have difficulty concentrating.
Your anxiety stops you from living life to the fullest.
You’re troubled by disturbing memories, flashbacks and nightmares.
You feel alone, anxious and have lost your confidence.
You feel on edge, tense and irritable all the time.
You want…
To create a life that you want instead of reacting to what life throws at you.
To make aligned decisions in love, in work, in every relationship.
To feel calm when you wake up in the morning.
To have greater choice and flexibility
To feel emotionally safe and free.
To finally break generational patterns and live a life of no regrets.
To live with more ease peace and happiness.
This isn’t therapy.
It’s transformation.
A grounded, integrative approach that blends Integral Coaching, Somatic Experiencing, IFS, and neuroscience.
This work meets both mind and body, your thoughts, triggers, sensations, behaviours, and offers practical tools for real relationships, clear boundaries, and lasting change.
This work is not about fixing you. It’s about helping you meet yourself, all of you, with compassion, curiosity, and choice.
What I Offer
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A space for you to unlearn what no longer serves you, and to repattern how you show up.
Weekly or fortnightly sessions
Tailored to your nervous system’s pace
Online or in-person (Melbourne)
My coaching goes beyond traditional coaching; it is developmental (grows the capacities of the client), based on a deeper understanding of our character, how we use energy, polyvagal-informed and utilises the latest research and practices in the autonomic nervous system. My methods offer you the opportunity for deep and long lasting change.
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8-week container for a small group journey.
Learn the foundations of nervous-system based change
Practice in a safe group
Receive guidance and support
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Workshops and 1:1 sessions for conscious leaders, especially those navigating high-pressure environments.
“The most unique aspect of our work together was the incorporation of body work. Simple exercises and experiments not only helped me realise elements at play but also helped me short circuit internal whirlwind to manage stress. I left every session feeling energised and with a renewed sense of clarity.
One of the most impactful changes was my ability to set and maintain boundaries at work. As a result, I now find that my time and work are better respected, leading to a more balanced and manageable workload. Another major breakthrough was identifying and reassessing some long-held beliefs that were no longer serving me. It enabled me to take actions that I previously wouldn't have considered possible.”
Servane
BOOK A FREE CALL
The next step is to fill out an application form and schedule a free 30-minute chemistry call.
