UNRAVEL PATTERNS.
RECLAIM YOUR LIFE.
Let’s discover what’s holding you back and help you return to yourself.
If you have been affected by the recent events in Bondi, or if you notice that fear, anxiety, or grief are lingering longer than expected, you are not alone. A short conversation can help you take the next step toward stability and support.
*up to 3 free 45 minute sessions per person.
If you keep attracting the wrong people,
feel emotionally blocked, or live in the grip of past stories
or future fears - you're not alone.
There’s a reason.
And there’s a way through it.
You Might be Here Because…
You keep choosing people who control or diminish you, and wonder why you can’t stop.
You freeze in feedback, fight in conversations, or fawn in the face of authority.
You replay old moments and rehearse worst-case futures.
You want something bigger, but keep waiting for permission.
Worry and fear occupy you mind.
You often have difficulty concentrating.
Your anxiety stops you from living life to the fullest.
You’re troubled by disturbing memories, flashbacks and nightmares.
You feel alone, anxious and have lost your confidence.
You feel on edge, tense and irritable all the time.
You want…
To create a life that you want instead of reacting to what life throws at you.
To make aligned decisions in love, in work, in every relationship.
To feel calm when you wake up in the morning.
To have greater choice and flexibility
To feel emotionally safe and free.
To finally break generational patterns and live a life of no regrets.
To live with more ease peace and happiness.
This isn’t therapy.
It’s transformation.
A grounded, integrative approach that blends Integral Coaching, Somatic Experiencing, IFS, and neuroscience.
This work meets both mind and body, your thoughts, triggers, sensations, behaviours, and offers practical tools for real relationships, clear boundaries, and lasting change.
Not sure where to start?
Book a 1-hour strategy session to unpack your goals, explore your options, and get clear on what you really need.
This work is not about fixing you. It’s about helping you meet yourself, all of you, with compassion, curiosity, and choice.
What I Offer
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A space for you to unlearn what no longer serves you, and to repattern how you show up.
Weekly or fortnightly sessions
Tailored to your nervous system’s pace
Online or in-person (Melbourne)
My coaching goes beyond traditional coaching; it is developmental (grows the capacities of the client), based on a deeper understanding of our character, how we use energy, polyvagal-informed and utilises the latest research and practices in the autonomic nervous system. My methods offer you the opportunity for deep and long lasting change.
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8-week container for a small group journey.
Learn the foundations of nervous-system based change
Practice in a safe group
Receive guidance and support
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Workshops and 1:1 sessions for conscious leaders, especially those navigating high-pressure environments.
“The most unique aspect of our work together was the incorporation of body work. Simple exercises and experiments not only helped me realise elements at play but also helped me short circuit internal whirlwind to manage stress. I left every session feeling energised and with a renewed sense of clarity.
One of the most impactful changes was my ability to set and maintain boundaries at work. As a result, I now find that my time and work are better respected, leading to a more balanced and manageable workload. Another major breakthrough was identifying and reassessing some long-held beliefs that were no longer serving me. It enabled me to take actions that I previously wouldn't have considered possible.”
Servane
BOOK A FREE CALL
The next step is to fill out an application form and schedule a free 30-minute chemistry call.
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Somatic Experiencing (SE) is a body-based approach to healing trauma developed by Dr Peter Levine. Unlike traditional talk therapy, which works primarily through narrative and insight, SE works with the felt sense in the body. Trauma is stored not just in memory, but as incomplete survival responses held in the nervous system. SE gently helps the body complete those responses, restoring a natural sense of safety and flow. You do not need to re-tell or re-live your story to experience relief.
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IFS is a well-researched therapeutic model that understands the mind as made up of different parts, each with its own perspective, feelings, and role. When we have been through difficult experiences, some parts take on protective or burdensome roles that can create conflict, self-criticism, or emotional shutdown. IFS helps you build a compassionate relationship with all your parts from a place of Self, the calm, curious, grounded centre that is already within you. Sessions feel collaborative, not clinical.
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Yes. Complex PTSD typically develops from prolonged or repeated relational trauma, such as childhood neglect, emotional abuse, or being in a controlling relationship. The symptoms, including hypervigilance, emotional dysregulation, shame, and difficulty trusting others, are signs of a nervous system that adapted to survive. The combination of Somatic Experiencing, IFS, and polyvagal-informed coaching is particularly well-suited to this kind of healing. You do not need a formal diagnosis to work together. If you recognise yourself in the description, that is enough to begin.
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This work sits at the intersection of both. As an ICF-credentialed coach (PCC) and certified Somatic Experiencing Practitioner (SEP), I bring the depth of trauma-informed somatic work alongside the forward-looking, capacity-building orientation of coaching. If you are currently in crisis or managing acute psychiatric symptoms, a licensed psychologist or psychiatrist may be the right first step. For most people seeking to heal relational wounds, regulate their nervous system, and grow into a fuller version of themselves, this integrative approach offers something that neither coaching nor traditional therapy alone tends to provide.
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In-person sessions are available at Melbourne Integrated Therapies in Thornbury and Glo Health in Elsternwick. Online sessions are available via Zoom for clients anywhere in Australia or internationally. Many clients find that online sessions are just as effective for this kind of work.
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Every person's nervous system is different, and healing is not linear. That said, many clients notice meaningful shifts in their felt sense of safety and self-awareness within the first few sessions. Deeper, more durable change, especially for complex trauma, typically unfolds over months rather than weeks. The 12-session integration package is structured to give you a genuine arc of transformation, with progress tracked at baseline, mid-point, and completion.
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This practice operates as coaching and somatic education rather than registered psychological therapy, so sessions are not currently claimable through Medicare. Some private health funds include life coaching or wellness consultations in their extras cover. I recommend checking directly with your fund. Payment plans and package pricing are available to support access.
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The first session is an intake and orientation. We take time to understand what brings you here, what you are hoping for, and what your history is. I will explain how I work, answer your questions, and we will gently explore what feels most alive or pressing for you right now. There is no pressure to share more than feels comfortable. Safety and pace are built into the process from the very beginning.
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The best way is to have a conversation. I offer a free 30-minute chemistry call so you can get a sense of the approach and ask anything you need to ask. There is no obligation. If what I offer is not the right fit, I will do my best to point you toward someone who is.
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This is one of the most common things I hear. Many people have worked hard in therapy, understood their patterns intellectually, and still felt stuck. That is because insight alone does not change the nervous system. Trauma and relational wounding live in the body, in implicit memory, in automatic reactions. Somatic and parts-based work engages the places where the patterns actually live. You may find that things that felt immovable for years begin to shift quite naturally once the body is included.
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Fill out the short application form on the website, and we will schedule a free 30-minute chemistry call. This gives us both a chance to make sure we are a good fit before committing to anything. You can also reach out directly via the contact page if you have a specific question first.